Dance Concert Survival Hacks!

 

Concert time! That crazy, exciting, stressful, action-packed time of year is here! So how do we get on top of everything and make sure we can get through the big night smoothly? Read on for my top concert survival hacks, and enjoy an awesome night!

 

 

 

Checklist, checklist, checklist.

 

Your checklist is your best friend. Either make your own or your teacher might have given you one which you should always double check and add to.

 

Include EVERYTHING! Small accessories like gloves or hair ties, plus shoes, tights, even the right socks and undies for each routine. Need a specific bra for one costume? Add it to the list. You should also include your makeup and hair essentials, drinks and snacks. Add extra supplies for emergencies: bandaids, scissors, a small sewing kit is always handy. Makeup wipes, and extra safety pins, even strapping tape if you need it. Everything goes on the list! Pack in advance (don’t leave it til the last minute!) and triple check that checklist as you go. Don’t just leave it up to mum, you need to pack  or at least do it together so you know exactly where everything is. Knowing you have everything on hand will make you feel less worried backstage. 

 

Bonus:  Pack SPARES. Need black socks for a routine? Throw in a second pair. You might just save a team mate’s life when she realises she has left hers on the kitchen counter 2 mins before curtain! (Growing up I was usually the one who forgot my socks, not the one who packed spares… actually I still kind of am that person. Trust me, if you bring spares you will be loved forever by that poor person you help out!) Also if you wear stockings of ANY kind you gotta have spares. The person with no spare pair is always the person who gets a huge hole before the performance! 

 

 

 

Get organised!

 

It’s not just what you pack, it’s HOW you pack. Everything folded in one duffel bag together = nightmare during quick changes! Put each costume with all its accessories it’s own clearly labeled bag. When you arrive at the theatre take time to look over the running order/program and arrange your costumes with the first routine at the front or on the top of the pile. Put everything in order so you are ready for those quick changes, and take this time to do a final check that you have everything.

 

You need to also have a way to organise what you are taking off. During a quick change there are usually bits of costume flying everywhere and before you know it you can only find one shoe, and that perfectly organised pile looks like a tornado has hit it! Almost every year I am tearing a dressing room apart looking for someones hat that they “seriously put right there a minute ago!!!!”.

 

If you have every costume in a separate bag, make sure you put that costume back in the bag as you get changed. You might have a separate empty bag, tub or laundry basket to put these clothes in. Whatever the plan is, stick to it! It’s little things like that that will make a huge difference and keep you feeling calm in the dressing room.

 

 

 

Fuel Your Body.

 

What you eat  directly impacts all areas of our performance including our energy levels, muscle performance and even our mental alertness. Your body is exactly like a car that needs petrol to run, so make sure you are fueling your body high-performance ingredients. The night before: Eat a great dinner that your body will be able to use tomorrow. Dancers love carbs! Go for brown rice or wholegrain pasta. Pair your carbs with good fats and protein for optimal performance: the protein will help the sugars release more slowly. On the day of the show you should eat regular small meals rather than one huge lunch so keep you feeling light and to keep energy levels up. Don’t skip breakfast! Even if you aren’t hungry, you need this kickstart to the day. Slow energy release foods are best, like greek yogurt with granola and berries. Keep snacks on hand during the show too. A banana is our favourite energy booster, along with trail mix or cheese and wholegrain crackers. Try to resist the urge to just go crazy on the lollies! You will get a great rush of energy when the sugar hits, but it won’t last long and you will soon feel even more tired than before. Of course throughout the day you need to HYDRATE! It doesn’t matter if you don’t “feel thirsty” just keep sipping. Your muscles will thank you!

Remember to fuel your car properly so it can drive the distance!

 

 

 

Catch some zZzZzZzzzz’s.

 

It can be hard when you are full of nerves and excitement, but sleep is SO important in guaranteeing a great athletic performance. Did you know Olympic athletes often sleep up to 12 hours a night!? It is treated as an important part of their regime just like their training and diet! Sleep is the time when your muscles repair and grow, making sure that when you wake up your body is strong, not fatigued, and is ready for action. The last thing we want when we are performing is tired muscles or low energy.

On any game day or performance you need to be mentally switched on. Sleep increases your reflexes and reaction times, it helps you think clearly, aiding concentration and memory to prevent you from making silly mistakes at crunch time. You will be much more focused on a full night’s sleep.

 

To make sure you get a good night’s sleep make sure you don’t snack too late at night (the food will turn into energy and keep you awake), and try to reduce screen time an hour before bed. An hour with no computers, iPads or phones will help you wind down and get a great sleep. 

 

 

 

 Get in the zone.

 

Arriving at the theatre on concert day is SO exciting! All your dance friends are buzzing around the dressing rooms and there is a special feeling of nerves and excitement that you only get on concert day. Among all the chatter and excitement and selfies, remember to take the time to organise your costumes, snack and hydrate and get in the zone. Make sure you know where everything is, what order your routines are, where your quick changes are. And get prepared. Get hair and makeup done as early as you can so you have time to chill, so you know you won’t be running around looking for your brush as the overture is playing! Then find a little space for yourself, and get warmed up. Warming up your body and stretching is just as important for your mind as it is for your body. Breathe deeply and listen to your body. The butterflies will be easing up and you will be in your concert zen in no time.

 

 

 

And finally… enjoy your moment!!!!!

 

This is your night! Leave it all on the stage and savour every beat! Concert time is where you feel alllll the feels. It can be bittersweet performing your competition pieces for the last time,  nerve wracking performing new routines and exciting showcasing the products of your hard work and passion – so enjoy it! You have worked hard for this, and now you can trust that your hard work in the studio has set you up for a great performance on the night. Don’t forget to be present on the stage with your team mates and friends. Feel their energy on stage with you, enjoy the stage and the lights and the dance, and realise that you are doing what you love for the last time this year. When you are up there really feeling the love, your genuine smile will light up the stage.

 

 

 

Chookas to everyone with concerts, recitals and show-offs coming up! Congratulations on all you have achieved this year, and I hope the performance is one to remember. Enjoy!

 

 

Brittany. xx

 

 

 

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